Clubbell Hero Evolution Training (Week One)

                                                    Wreck Centre Fitness            






Week one: Monday,
 mobility and flexibility to start.

This is something that I really enjoy for breakfast, I find it keeps me going for a few hours. I have been using plant based green protein for a while and I really like the Vega products. No weird after taste like the body building brands.

Ok so I slacked off a bit over the weekend so now I had to Double it up. I throws off the whole schedule for this week but that's ok. I find you really have to be flexible to make this all work. Oh and did I mention that I have to fit Karate class in twice a week and when the weather gets a bit better I have to start riding my bike to get ready for a Mtn Bike relay race in June?
Yeah, all that as well!

Here's a video of the Clubbell training before the run, normally you have a cycle of just body weight training that primes you for the next 3 months of the program but for me this is the second run through of his program so I jumped right in on whats called Thor: Strength Cycle.
This video shows a moderate training day,

http://youtu.be/UTKHtTCVeiw



Then I had one of these Vega Bars to fuel before I left. I kinda like these products, all natural.

Then it was off to run, the weather was great, cold but sunny. The trails were snow covered to icy and muddy in spots but it was nice to get out there.

Its nice, the multi use trail links up with some conservation areas.

Decided to follow some unknown dog like tracks (Coyote) down a side trail, It dead ended and it looked like there was a den off in the trees. I turned around and went back to the trail and kept an eye on my 6.

 

And that is Mondays training.

 

Tuesday was rest and Spiderman premier Mobility

 

Wednesday

up at 4:30am and in the basement at 5am.

it was day two of CBHE Thor Hi Cycle.

 

http://youtu.be/RCqy1Y3SyeI

 

Until next week, have fun in what you do.

Scott Burden.

 

http://daretoevolve.tv/products/clubbell-hero-evolution/