Wreck Centre Fitness
Week Two,
I was able to get my long run in last Saturday in Canada's most Southern Town. Kingsville. I ran with my Brother-in-law.
On March 24 him and I will be running 30K Around The Bay, North Americas oldest race.
For my Brother-in-law it will be the first time running that distance so I will run with him and two of his friends as support.
http://www.aroundthebayroadrace.com/
A few things I have been dealing with in the last bit have been shin splints, even after all this time I still make beginner mistakes, well when I say all this time I mean Ive been running since the spring of 2007.
So figured out how old the two pair of shoes were and pickup a new pair last Monday. Also having some issues with my left hamstring kinda shorting out on me while deep in a run. So I went to a Sports therapist, nothing serious but no time to let things get worse.
The nice thing about Clubbell Hero Evolutions is the follow along mobility and warm up and cool down videos.
There is a great one called Hero Flow I like to use after my runs. Maybe I'll post a sample video of it.
So with that, lots of foam ball and roller sessions at the end of the night to get the tissues released before bed.
Swinging Heavy Metal.
This weeks Clubbell sessions are going really good so far, I broke out the 45lb Bruiser club for the first time. In the video below I'm using a 45 35 and a 20lber.
http://youtu.be/DGzgz7cAj5I
Love to hear your feed back!!!
Until Next Week,
Scott.
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