Week Four!

Week 4!

Hitting two Finish lines!
Last weekend I ran 30K Around The Bay race in Hamilton Ontario with My Brother inlaw and two friends.
Also its the last week of Thor Cycle of Clubbell Hero Evolution and on to the next, Wolverine Cycle.

So for a overnight trip to a race takes a bit of prep, being Celiac I have to prepair my food and take it with me.
There are options when you go out to eat but you take a chance. I did go with my group and was able to get a plate of Gluten Free pasta but was lucky I didn't have issues with cross contamination. It was a small dish and still had bbqed pork and brown rice and asparagus I had brought with me.

Agree or not, I also packed Chocolate protein powder drink for after the run.
To stay fuelled during the run I used Medjool dates.

Pre-race fuel, Brow rice Almonds Raisins Bananas in Flax Milk.

Finish line photo.

It was fun to run a race with others, normally I show up to races on my own, run to my hart rate limit. This time I was there as support for my friends and get some miles in. I really got more out of it as far as training goes and keeping the fun in it.

And here's a Video of some of the run,
http://youtu.be/Qm7Fca7IfZ8

Hope you enjoy, till next week!